Newlands Forest Trail Run

Our trail grading: ORANGE 4B

Distance: 10km
Extremeness: Tough climb & technical single track
Location: Newlands Forest, Cape Town, South Africa
Joggers: Russel Moss & me

This morning I took Russel on his first extreme jog! Contrary to popular belief, cross fit does make you fit. ;) We did our standard 10km and Russel smashed the up-hills and showed some impressive skill in the rock gardens - surviving without a fall or ankle roll. Special mention to Marele, Alistair and Andre S who took more shots on their first extreme jog. This morning I also took some proper shots - running out of energy after 2km and struggling for 8km more. Amazing run non the less... sinus almost completely killed now.

Russel selfie

Kringe in 'n bos

The green speck is Russel in the forest

The classic first run shot

Admiring the epic view

Awesome single track

Map

Altitude, pace & distance