Coetzenburg Trail Run

Our trail grading: YELLOW 3A
Distance: 6km
Extremeness: Small climb jeep tracks
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Only me

This morning I decided to get back on the trails after resting my ankle from Saturday. When running normally I could not feel any pain which was awesome! I decided to keep to the jeep tracks today and make sure everything heals properly before I attempt some craziness on the trails again. I ran past a dog about 1km into my run and it followed me for most of the remainder of the run. It was really fun running with a dog, I will have to consider getting my own K9!

The rogue dog on the uphill

Looking towards Simonsberg

Early morning climbing


Altitude, pace & distance


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