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Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
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Showing posts from November, 2016
Posted by
Jaco Roux
Botmaskop 5km Trail Run
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Posted by
Jaco Roux
Coetzenburg Trail Run
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Posted by
Jaco Roux
Botmaskop Explore Trail Run
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Posted by
Jaco Roux
Coetzenburg Loop Trail Run
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![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-kFhRiYICrO3BlIw8WHR_arTjue3c8ebyrAvLYS_bubYvXe9oLFYwFpVI34icpakJAR84UPprX2RqIcunzf1yuP0x-8ny8TSaAza06xqj9-k8VUfNVpp3BFYx_F8w7RhHsgUEGwhDnzw/s400/20161105_094245.jpg)
Posted by
Jaco Roux
TRAIL Mag Cape Trail Clinic Nov 2016
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