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Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Posts
Showing posts from January, 2015
Posted by
Jaco Roux
Spur Cape Summer Trail Series 2015 (Race 2)
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Posted by
Jaco Roux
Jonkershoek Standard Loop Trail Run
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Posted by
Jaco Roux
Jonkershoek Saaltjie Trail Run
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Posted by
Jaco Roux
Jonkershoek 20km Single Track Trail Run
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Posted by
Jaco Roux
Spur Cape Summer Trail Series 2015 (Race 1)
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- Other Apps
Posted by
Jaco Roux
Jonkershoek Eastern Loop Trail Run
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![Image](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjbWX3qt-HUSqRmYVXkXohfzrjvgNbmrkkkPfbYuX40lIZTkpWGFrdN8XLFMMMZYHXK6kFYWhv6c_Z6ewohGH0VhKnEcGO1odOUwRsckbHk5RCIphpUPr_povYab7lE_Itnil9WYn-K4Qk/s1600/20150104_192401.jpg)
Posted by
Jaco Roux
Stellenbosch Mountain First Beacon Trail Run
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Posted by
Jaco Roux
Glentana Wreck Beach Run
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