Middelvlei 5k Pram Run

Our trail grading: YELLOW 3A

Distance: 5km
Extremeness: Racing with a pram, wet and slippery in some parts
Location: Middelveli Farm, Stellenbosch, South Africa
Joggers: The Roux family

Yesterday the whole family went for some extreme jogging during an event called the Wakkaberry Farm Run, organised by Amoija Events. Adriaan and Riana did the 3km kiddies race while I took Mia (in the pram) for the 5km farm run. The trail is beautiful and twist & turn through the vineyards of Middelvlei Wine Farm. It is mostly pram friendly and although Mia had to hold on for her life once or twice, I could keep a decent pace. There were people dressed as animals everywhere, which was an excellent distraction for Mia. I finished the run at 6min/km as the first pram!

The family - ready to race!

Mia showing that we've won! Number one! ;)

Adriaan on the final obstacle

Riana & Adriaan finishing

Adriaan chuffed with his medal - and Wakaberry ice cream 

5km Map

Altitude, pace & distance