Grootbrak Beach Run
Our trail grading: YELLOW 10A (sand)
Distance: 6.5km
Extremeness: Easy and sandy with a tiring incline
Extremeness: Easy and sandy with a tiring incline
Location: SAOU & Grootbrak Beach, Grootbrak, South Africa
Joggers: Johan Fourie & me
Joggers: Johan Fourie & me
Even though Johan and I waited for low tide before we commenced this run, it did not really help with the steep incline we faced for about 80% of the route. Again we went bare foot and the route took us past Dwarsweg, Botha and Pienaar beach. We stopped when we reached Grootbrak river mouth. Again I post the beautiful sunset of this afternoon... our entire route of this morning is visible!
![Posted by Picasa](http://photos1.blogger.com/pbp.gif)
Endomondo Running Workout: was out running 6.73 km in 44m:55s using Endomondo.
![]() |
Endomondo speed & altitude profile |
![]() |
Endomondo Google Earth track |
Comments
Post a Comment