Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Easy and sandy with a tiring incline
Location: SAOU & Grootbrak Beach, Grootbrak, South Africa
Joggers: Johan Fourie & me
Even though Johan and I waited for low tide before we commenced this run, it did not really help with the steep incline we faced for about 80% of the route. Again we went bare foot and the route took us past Dwarsweg, Botha and Pienaar beach. We stopped when we reached Grootbrak river mouth. Again I post the beautiful sunset of this afternoon... our entire route of this morning is visible!