Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Only me
This was my last run to loosen up my legs for the big run on Saturday morning... the Silvermine XL! I started at my house and did the standard Coetenburg snake road - returning via the single track next to the Eersterivier. What a privilege to live 5 minutes of jogging from such an awesome mountain!