Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This week we did the same awesome "super single" track as last week, but adding another 1km of single track in the form of the Tedea trail. We started will all the sections of the Canary and then took the contour single track towards the Never Ending or Eliote trail. We followed Eliote all the way the middle of the Jonkershoek loop. Finally, just after the Jonkershoek dam, I took a quick detour to finish with the fairly technical Tedea trail.