Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Technical single track and a fairly tough climb
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Wim Morris & myself
This afternoon I was privileged to be invited to a jog with Wim Morris! Long time no see... I jogged from my house to his and we then did a nice chilled Coetzenburg twist. He also showed me a new single track, which I invited with open hands by stumbling on a rock and taking a calculated tumble. We parted ways at the Coetzenburg Cross and I headed home via the extension bridge.