Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
After about 2 months of not running in Jonkershoek, we did the stock standard Jonkers loop! We started at 7:00, so we did not really have light for proper photographs. Dirk turned around after 4km and Deryck and I nicely picked up the pace to finish a chilled 10km.