Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
The jog started at my house and I approached the Coetzenburg trails from the suspension bridge side. I took an unknown single track which turned out to be a dead end. I then followed the "brandpad" all the way to the abandoned hut where the Stellenbosch Mountain hiking trail starts. From here I followed the contour path and returned via the single tracks above the Coetzenburg stables.