Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Technical single track and rivers!
Location: Newlands Forest, Cape Town, South Africa
Joggers: Ryan Goosen & me
Today we did the Silver Tree trail after heavy rain on Table Mountain. There were many new waterfalls visible and we did about 6 river crossings. The winter is now officially here... perfect for Extreme Jogging, bad light for photos!