Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This morning we started our Jonkers jog fairly early. We complete our standard Jonkers Western loop, even though there were two glitches: (1) After 3km in to the run all my energy was gone and I basically had to complete the run in "survival mode" and (2) someone decided to cut down a number of trees on the "fire house run" single track and we were forced to bundu bash a number of times. All worked out in the end and the run highlighted the fact that I need to pick up my game!