Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Technical single track and some off-road
Location: Zevenwacht Wine Farm, Kuilsrivier, South Africa
Joggers: Pieter van Heerden & me
On Saturday we jogged 14km in and around Zevenwacht wine farm. Even though I was out of energy at the 5km mark, it was still super enjoyable. The route included a number of nice climbs through vineyards, MTB single track, awesome views of Cape Town and some off-road - courtesy of Superpiet!
Why 7am was not early enough...
Superpiet waiting for me
Beautiful view of Cape Town and Table Mountain
The start of the single track
More awesome single track
Pieter showing me the tricks & trades of Adventure Racing