Proefplaas Family Run

Our trail grading: YELLOW 4A
Distance: 5km
Extremeness: Short technical single track
Location: Proefplaas, Stellenbosch, South Africa
Joggers: Adriaan, Mia, Jaco & Riana Roux

This afternoon we decided to do a quick adventure with the family. Adriaan on his bicycle, Mia in the pram, and Riana and I jogging. It was good to stretch my legs after the tough run yesterday. After the proefplaas I decided to do 2km on my own. This turned out to be a bad idea, since my legs were still recovering and I rolled my ankle badly on a single track. Let's hope it is not too bad. Nevertheless, it is always a blessing to run with my family!

Taking a breather


Solo loop

Looking towards proefplaas dam


Altitude, pace & distance


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