Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This morning we started our run with 3 sections of the Canary and then took the contour route heading out of Jonkershoek. Deryck decided to show me a single track he found on a run with his brother. We found the single track, which is fairly technical and steep higher up. However, lower down it is one of the most beautiful single tracks in Jonkershoek!