Strand Beach Run

Our trail grading: YELLOW 10A (sand)

Distance: 4.8km

Extremeness: Easy run with some wind

Location: Melkbaai beach, Strand, South Africa

Joggers: Only me

Today I went to the beach with my beautiful wife and son. While they built sand castles I went for a 5km bare foot run and then a swim in fairly icy water. 

Riana and Adriaan

My son and his sand spade