Strand Beach Run

Our trail grading: YELLOW 10A (sand)
Distance: 4.8km
Extremeness: Easy run with some wind
Location: Melkbaai beach, Strand, South Africa
Joggers: Only me

Today I went to the beach with my beautiful wife and son. While they built sand castles I went for a 5km bare foot run and then a swim in fairly icy water. 

Riana and Adriaan
My son and his sand spade

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