Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Short sections of technical single track
Location: Coezenburg, Stellenbosch, South Africa
Joggers: Only me
Apologies to my blog readers... I'll be doing other runs soon! Still keeping it flat and short for now and the Achilles is shaping up nicely. Soon I'll be running free in the mountains again. Patience my son...