Coetzenburg Short Loop Trail Run

Our trail grading: YELLOW 4A
Distance: 5km
Extremeness: Achilles niggles
Location: Coetzenburg, Stellenbosch, South Africa
Joggers:  Only me

This afternoon I did my first very cautious trail run in about 2 weeks. It was awesome to be back on the trails and I was trying out the techniques we learned at the Cape Town Trail Clinic. The Achilles is at 85% so I took it super easy. Let's see what the physio say tomorrow!

The standard epic jeep track above Coetzenburg

The standard happy selfie of someone who can run again!


Altitude, pace & distance


Popular Posts