Coetzenburg Repeat Trail Run

Our trail grading: YELLOW 4A
Distance: 5.5km
Extremeness: Short sections of technical single track
Location: Coezenburg, Stellenbosch, South Africa
Joggers:  Only me

Warmup, run, repeat! I'm doing this trail every second day until I can't feel the Achilles anymore! Slowly getting stronger and today I felt good for the first 2-3km. I also managed to keep my cadence to 177 (with a stop for photos)! Bring on the positive vibes...

Nice single track

Nicer single track

Single track selfie

Map

Altitude, speed & distance

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