Coetzenburg Family Trail Run

Our trail grading: YELLOW 4A

Distance: 4.5km
Extremeness: Achilles niggles and a double pram
Location: Coetzenburg, Stellenbosch, South Africa
Joggers:  The Roux family

This afternoon I tested the Achilles out again - this time with the full family. It was still bugging me, but luckily I am going to the physio tomorrow. What a massive blessing to run with my family. We did the standard Coetzenburg short loop at a very chilled pace.

Adriaan crossing the bridge

Riana taking the pram through the water

Mia also getting a little extreme jog in

Adriaan on the "secret" single track

More beautiful single track

Tough going downhill with a double pram

Map

Altitude, pace & distance