Coetzenburg Pram Run

Our trail grading: YELLOW 4A

Distance: 7.48km
Extremeness: Tough climb with pram
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Adriaan Roux & me

This afternoon did an awesome extreme jog with my son. The initial idea was to go with the full family, but unfortunately our double pram had a flat tire. I decided to get some altitude with the pram and properly burned my gluts on the way up. On the way back Adriaan ran about 1km before jumping back in the pram for a final sprint back home.

Adriaan eating a bun during the first kilometre

Quite a few other runners on the route today

Adriaan... stairway to trail heaven

A beautiful sunset

Adriaan picking up the pace

Map

Altitude, speed over distance