Proefplaas Pram Run

Our trail grading: YELLOW 5A

Distance: 7.22 km

Extremeness: Pram on a gravel road
Location: Experimental Farm, Stellenbosch, South Africa
Joggers: Adriaan Roux, Mia Roux, Riana Roux & me

This afternoon I had the massive privilege of running with my whole family! We did our standard loop around the experimental farm with the double pram. Mia really enjoyed the horses, dogs and cows on the road, while Adriaan almost ran a kilometre on his own.

Start of the run next to the Eersterivier

Adriaan and Mia enjoying their mid-run snack

Some awesome downhill

Adriaan running downhill with me

More speed!

Greeting the calves

And the cows...

Map

Altitude vs Speed