Coetzenburg Trail Run

Our trail grading: YELLOW 5A
Distance: 6.38 km
Extremeness: Technical single tracks
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Only me

Today was my first day back on the trail after 2.5 weeks of the worst mad cow/bird/swine/man flu and bronchitis I ever had! It was really awesome to be back on my standard Coetzenburg trail. It was definitely the most I have ever struggled on this route - seems that I will have to start from scratch with the fitness. Bring it on!

I'm back... and looking into Jonkershoek

Towards Stellenbosch Mountain

Selfie - Rocking my trail beard


Altitude vs Speed

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