Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Distance: 13.34 km
Extremeness: Technical single tracks
Location: Coetzenburg & Paradyskloof, Stellenbosch, South Africa
Joggers: Only me
This morning I repeated the loop I tried out on Thursday. It was cooler early in the morning and I felt a lot stronger. The route is really a good combination of jeep track, single tracks, ups and downs. 8 days to the Jonkershoek Mountain Challenge and time to scale down on the training intensity.