Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Signal Hill, Cape Town, South Africa
Joggers: Henk Brand & me
We started our run in the "Bo-Kaap" (Malay Quarter) one of the most famous areas of Cape Town. Our path snaked up on a single track or two and then we hit a jeep track all the way to the top of Signal Hill. We followed single tracks to the Mosque at the foot of Lion's Head and then finished our run heading into Tamboerskloof on more single tracks. What an awesome way to start your morning!