Newlands Regular Trail Run

Our trail grading: ORANGE 4B
Distance: 10km
Extremeness: Tough climb, technical single track & heat
Location: Newlands Forest, Cape Town, South Africa
Joggers: Francois du Toit, Peter Miller & me

Today we were joined on an anti-clockwise regular by Pete Miller - an ultra trail runner! Even though he is recovering from a huge shoulder operation two weeks ago he still showed us how to really run an uphill. The jog was super enjoyable and the best thing to do while waiting for the peak traffic to settle down.

The only time I will every be this far ahead of Pete Miller!
Pete and Francois speeding ahead 
Negotiating some up-hill

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