Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Tough climb, technical single track & wind
Location: Newlands Forest, Cape Town, South Africa
Joggers: Only me
Today I killed this Wednesday regular extreme jog and cut 1 min per km from our fastest previous time! The weather was perfect for a jog and the views were spectacular. I tried to keep going on the up-hills and really cranked up the pace on the last km or two.