Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Paradyskloof, Stellenbosch, South Africa
Joggers: Andries Heyns, Dercyk Nel, Dirk van der Merwe & me
The Friday regular in all its glory... It was good to have Andries back as pace-maker - it was his first extreme jog after returning to South Africa. Dirk only joined us for about 3km and then stealthily disappear on a single track heading back towards the gate.
Starting with a subtle climb
Dirk being funny... jogging backwards so that I can get a photo of his face