Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Helderberg Nature Reserve, Somerset West, South Africa
Joggers: Only me
What a way to start your morning... I started with the Helderberg yellow hiking trail and then did the full blue hiking loop. After the tough climb I was eager for proper jogging and cranked up the pace going downhill... shins?