Coetzenburg Trail Run

Our trail grading: YELLOW 7A
Distance: 5.6km
Extremeness: Gravel road & technical single tracks
Location: Stellenbosch, South Africa
Joggers: Only me

Today I did a very windy 5km - my standard Coetzenburg loop. The kicker was that I did a 13 hour work day before the run, and had curry and a beer for dinner. Needless to say, the run turned out to be fairly tough...

Last light on Botmaskop and Pieke


Last light on Simonsberg

Tired selfie


Altitude, distance & pace


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