Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This Saturday we did our smaller Jonkershoek Eastern loop - starting with three sections of the Canary MTB trail and then heading North on the contour jeep track. We stuck to the jeep track on the way down and decided to take it easy, after all the illness and viruses that took us out the last couple of weeks. It was awesome to be properly back on the trails!
Canary Section 1
Deryck heading into Jonkershoek
Technical single track to finish off Canary Section 1