Newlands Forest Regular Trail Run

Our trail grading: ORANGE 4B

Distance: 10km
Extremeness: Tough climb and technical single track
Location: Newlands Forest, Cape Town, South Africa
Joggers: Andre Dippenaar, Henk Brand & me

On Thursday morning before work we did the Newlands Forest Regular extreme jog for the first time in 6 months! It has been far to long... what a beautiful run. I was joined by Henk and Andre and they seem to be crazy enough to join me for future extreme jogs!

Cape town just before sunrise

Henk and Andre...