Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Today I did my first extreme jog from my house this year! Shocking, I know... but I've been struggling with this semi-recovered big toe. I did my normal Coetzenburg loop and added a small section of "old" and in some cases non-existent single track. The heat was pretty intense, but I made it home.