Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This jog was on "Braai day" - a public holiday in South Africa! We started with three sections of the Canary trail and then finished with the regular Eastern loop. We started of at a very easy pace and then picked up our game towards the end.