Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Paradyskloof, Stellenbosch, South Africa
Joggers: Cobus Potgieter, Deryck Nel, Dirk van der Merwe, Wim Morris & me
This was the regular Friday extreme jog with the full crew and the swamp! The run would have been quicker if Dirk did not block the road for about 5 minutes while describing his new super camera, in super detail. Wim also stepped into a whole of about 1.5m deep... unfortunately I missed the photo opportunity.