Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Our jog started at Deryck's house in Brandwacht and after the familiar tough climb we reached the contour path that is part of our regular Friday runs. For the first time we jogged the "G-spot" all the way from the top and then headed towards Coetzenburg. We climbed towards the well known Coetzenburg cross and then jogged the Coetzenburg upper loop before heading back home.