Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Back in the country, we started with the stock standard Jonkershoek circle route - anti-clockwise. It was extremely cold and I was still struggling to get use to not being on a warm and sunny Indian Ocean island. We started off slowly and picked up the pace considerably on the way back... 23min on the last 5km.