Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Paradyskloof, Stellenbosch, South Africa
Joggers: Deryck Nel, Wim Morries & me
The Friday regular in all its glory! We did add an additional 400m on the up and also took the single track right to the bottom on the way down. Very wet, very slippery and very much the best way to end a busy week at work!
Wet single track
Deryck and Wim
There were beautiful water falls on Stellenbosch mountain after the rain