Proefplaas Pram Run

Our trail grading: YELLOW 3A
Distance: 7.29 km
Extremeness: Mostly dirt road
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: The Roux family

This afternoon I had the massive privilege of running with my family! We ran from our house to the experimental farm, up the hill to the Coetzenburg Stables and down past the experimental farm dam. What a beautiful winters day!

The uphill is tougher with a double pram

Mia, Adriaan and me

Mia's view

Like father like son

More extreme jogging

The loves of my life


Speed vs Altitude

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