Newlands Forest Trail Run

Our trail grading: ORANGE 4B

Distance: 10km
Extremeness: Tough climb and technical single track
Location: Newlands Forest, Cape Town, South Africa
Joggers: Andre Dippenaar & me

Yesterday morning we did our standard Newlands Forest loop - the first time in a couple of months. Andre forgot to put new batteries in his head lamp and which turned out to be less bright than the half moon! He ran on my shoulder for most of the way and then pulled out his iPhone light for the final awesome decent.

Superman watching over Cape Town

Another superman wondering why he did not fly up the hill he just ran

Map

Altitude vs Speed