Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This has been a very "dead" month from an extreme jogging perspective. I was sick for 2 weeks and did my first proper trail run this Saturday. We were fairly chilled and completed this beautiful route at a nice and steady (slow) pace.