Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Technical single track and humid weather
Location: Jonkershoek, Stellenbosch, South Africa
Joggers: Deryck Nel, Guillaume Nel & me
This Saturday we did a fairly chilled run. Deryck's dad joined us for the first section of the Canary. We then did two more sections and completed our standard Eastern Loop. I suffered more than expected, given the freakishly warm the last week. We had fun non the less... if it doesn't kill you it only makes you stronger!
Deryck and his dad on the first section of the Canary Trail