Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This morning was my first run of any sort in 2 weeks... after various injections and treatment of the big toe. Needless to say, I suffered. We only did the first section of Canary and then completed the normal Jonkershoek Loop. It was good to be back on the trail!