Jonkers Loop+ Trail Run

Our trail grading: YELLOW 2A

Distance: 11.44km

Extremeness: Hot

Location: Jonkershoek, Stellenbosch, South Africa

Joggers: Deryck Nel & me

This morning was my first run of any sort in 2 weeks... after various injections and treatment of the big toe. Needless to say, I suffered. We only did the first section of Canary and then completed the normal Jonkershoek Loop. It was good to be back on the trail!

Green after the rain

Canary, section 1