Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
This was Deryck's first jog after his triple pneumonia... :) We did a chilled three sections of the Canary MTB track and then picked the pace up on the way back. The weather was fairly humid and warm on the way up, but we ran in a nice mist rain coming down.
Deryck on the lowest section of the Canary MTB trail