Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Location: Jan Marais Park, Stellenbosch, South Africa
Joggers: Only me
After two weeks of rest because of torn ligaments and a possible fracture in my big toe, it was awesome to be on the trail again. I decided to take it very easy and did a 5km jog in the park next to our house in Stellenbosch.