Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
I am still continuing with the short and slow runs until my toe is properly recovered. I shortened my Coetzenburg regular jog today and was surprised by how much better my toe was feeling. Two more weeks and I will be back in Jonkershoek on the technical single track!