Ankle Killer Trail Run

Our trail grading: YELLOW 6A
Distance: 5km
Extremeness: Technical single tracks and a climb
Location: Stellenbosch, South Africa
Joggers: Only me

This was an awesome trail run, until I badly sprained my ankle. I did the same route as two days ago and for the first time in months my Achilles did not bother me. It seems that Murphy loves me and as I tried greeting someone I lost focus and stepped in a hole. Needless to say I had to slowly walk the last 2km... we'll have to see what the doc says tomorrow. :|


Happy camper before my "accident"


Altitude, distance & pace


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