Once upon a time, before trail running, before Parkour, we hiked up various mountains in South Africa and ran down like crazy people… we called it Extreme Jogging. This blog is a tribute to the good old days, friends & family, my Creator and everybody that love running in nature!
Extremeness: Technical single track and tough climb
Location: Coetzenburg, Stellenbosch, South Africa
Joggers: Andries Heyns & me
This was my first run back after resting my big toe. I started with my typical Coetzenburg loop and accidentally jogged into Andries about 3.5km into my run. We decided to run together and improvised as we go along. When we were caught by the darkness we headed back towards our homes. It was awesome to be back on the trails...