Coetzenburg Short Trail Run

Our trail grading: YELLOW 4A

Distance: 5.5km
Extremeness: Short sections of technical single track
Location: Coezenburg, Stellenbosch, South Africa
Joggers:  Only me

Another short run on the lower Coetzenburg road. Still nursing the injury and wondering when the little gremlin will leave me alone. I've also tried to push up my cadence with limited success. At least I know that pain is weakness leaving the body... ;)

Last light on Botmaskop

Looking towards Coetzenburg

Crazy-orange-shirt-selfie

 

Map

Altitude, pace & distance